weekly workouts

Guys, if you haven’t already hopped on the S’well bottle bandwagon, you should. Like now. I’m absolutely in love with my teal wood grain bottle that was gifted to me, but I’m really debating getting one of these adorable neon bottles: Continue reading “weekly workouts”

weekly workouts + the best workout shoes ever!

Guys, I’ve finally met my match. These shoes: Nike Juvenates. So far I have them in just grey and black, but Continue reading “weekly workouts + the best workout shoes ever!”

Basic Treadmill Interval Run

 

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It’s not that I hate running, it’s that I hate being out of breath. I mean, don’t we all? Also, I hate that I’m not good at running. Oh how I wish I was, but I just don’t have the body structure or genetics of a runner. However, I know that running is something that helps manage my weight, makes my cardiovascular system healthier, and is just a good thing to do all around. Therefore, I have found ways that make running less miserable for me, and this is the workout I do most often Continue reading “Basic Treadmill Interval Run”

The Keys to Leading a Healthy Life

The Keys to Leading a Healthy Life by PamperedPaleoIf I were to be completely and brutally honest with you guys, I would have to admit that I’ve been slipping up a lot lately. I’ve been eating poorly (lots of gluten omg I love cake and cookies), and not working out as much as usual. Continue reading “The Keys to Leading a Healthy Life”