Basic Treadmill Interval Run

 

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It’s not that I hate running, it’s that I hate being out of breath. I mean, don’t we all? Also, I hate that I’m not good at running. Oh how I wish I was, but I just don’t have the body structure or genetics of a runner. However, I know that running is something that helps manage my weight, makes my cardiovascular system healthier, and is just a good thing to do all around. Therefore, I have found ways that make running less miserable for me, and this is the workout I do most often Continue reading “Basic Treadmill Interval Run”

The Keys to Leading a Healthy Life

The Keys to Leading a Healthy Life by PamperedPaleoIf I were to be completely and brutally honest with you guys, I would have to admit that I’ve been slipping up a lot lately. I’ve been eating poorly (lots of gluten omg I love cake and cookies), and not working out as much as usual. Continue reading “The Keys to Leading a Healthy Life”