weekly workouts

Guys, if you haven’t already hopped on the S’well bottle bandwagon, you should. Like now. I’m absolutely in love with my teal wood grain bottle that was gifted to me, but I’m really debating getting one of these adorable neon bottles: Continue reading “weekly workouts”

weekly workouts + the best workout shoes ever!

Guys, I’ve finally met my match. These shoes: Nike Juvenates. So far I have them in just grey and black, but Continue reading “weekly workouts + the best workout shoes ever!”

Basic Treadmill Interval Run

 

This slideshow requires JavaScript.

It’s not that I hate running, it’s that I hate being out of breath. I mean, don’t we all? Also, I hate that I’m not good at running. Oh how I wish I was, but I just don’t have the body structure or genetics of a runner. However, I know that running is something that helps manage my weight, makes my cardiovascular system healthier, and is just a good thing to do all around. Therefore, I have found ways that make running less miserable for me, and this is the workout I do most often Continue reading “Basic Treadmill Interval Run”

Grilled Peaches with Four Ingredient Vanilla Ice Cream and Coconut Whipped Cream

Grilled Peaches with 4 Ingredient Vanilla Ice Cream

I bring this recipe to you as I sit cuddled up in blankets and fuzzy socks in my bed because it is freezing outside. So it may not be the best time for posting an ice cream recipe, but I really wish it was. I really wish it was warm and I could grill. Continue reading “Grilled Peaches with Four Ingredient Vanilla Ice Cream and Coconut Whipped Cream”

Tropical Traditions Giveaway Contest!!!

Gold Label Virgin Coconut OilGiveaway contest, say what?! That’s right! One of you lucky readers may have the privilege of winning a 32 ounce Tropical Traditions Gold Label Virgin Coconut Oil (handmade, certified organic, non-GMO, etc. and retailed at $40)! Continue reading “Tropical Traditions Giveaway Contest!!!”

White Chocolate Chip Macadamia Nut Cookies

White Chocolate Chip Macadamia Nut Cookies by PamperedPaleoWhat do you do when macadamia nuts are on sale and you finally found powdered coconut milk??? Create homemade white chocolate chips and then make white chocolate chip macadamia nut cookies of course! Continue reading “White Chocolate Chip Macadamia Nut Cookies”

Maple Bacon Roasted Butternut Squash

Maple Bacon Roasted Butternut Squash by PamperedPaleoIf you eat a paleo diet and don’t have the slightest obsession with bacon, you’re lying. Everything is better with bacon. EVERYTHING. I could go on all day about how good bacon is and everything you can add it to, but I’ll save you from that time and just advise you to experiment for yourself. Continue reading “Maple Bacon Roasted Butternut Squash”

Blueberry Coconut Flour Waffles

Blueberry Coconut Flour Waffles with Blueberry Banana "Fluff" by PamperedPaleoWaffles are like the movie trailers of heaven’s cafeteria food. They’re just a preview of all the amazing, perfect food to come in the afterlife. At least that’s the way I see it. Continue reading “Blueberry Coconut Flour Waffles”

Bacon Roasted Broccoli

Bacon Roasted BroccoliA lot of people think I’m crazy for liking vegetables as much as I do. I never understand why though. Like, I honestly look forward to eating carrots and celery with Justin’s maple almond butter and raisins Continue reading “Bacon Roasted Broccoli”

Chunky Monkey Ice Cream…and other 21 DSD tips!

Chunky Monkey 21DSD Ice Cream by PamperedPaleo***Update: this is not actually chunky monkey ice cream (banana ice cream with walnuts and chocolate chips), I labeled it that when I made it because I thought it fit the chocolate, banana, and sunbutter combination. Even though it isn’t the titled flavor, I promise it’s super delicious! :) Continue reading “Chunky Monkey Ice Cream…and other 21 DSD tips!”