weekly workouts

Guys, if you haven’t already hopped on the S’well bottle bandwagon, you should. Like now. I’m absolutely in love with my teal wood grain bottle that was gifted to me, but I’m really debating getting one of these adorable neon bottles: Continue reading “weekly workouts”

4th of July Round-Up {recipes, decorations, and activites}

My favorite holiday of the entire year is always the Fourth of July. I just love patriotism and ‘Merica. Plus fireworks, good food, and even better company is always a bonus. Continue reading “4th of July Round-Up {recipes, decorations, and activites}”

weekly workouts + the best workout shoes ever!

Guys, I’ve finally met my match. These shoes: Nike Juvenates. So far I have them in just grey and black, but Continue reading “weekly workouts + the best workout shoes ever!”

Basic Treadmill Interval Run

 

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It’s not that I hate running, it’s that I hate being out of breath. I mean, don’t we all? Also, I hate that I’m not good at running. Oh how I wish I was, but I just don’t have the body structure or genetics of a runner. However, I know that running is something that helps manage my weight, makes my cardiovascular system healthier, and is just a good thing to do all around. Therefore, I have found ways that make running less miserable for me, and this is the workout I do most often Continue reading “Basic Treadmill Interval Run”

Caramel or Vanilla Buttercream Frosting

Caramel Buttercream Frosting by PamperedPaleo

Do you know how hard it is to make dairy-free frosting? No? Well let’s just say it’s VERY hard. I did end up using some butter in this final recipe, but you could also use a butter substitute, or maybe possibly try ghee. I tested this recipe about 10 times before I got it just right, so I hope you enjoy. Continue reading “Caramel or Vanilla Buttercream Frosting”

Pumpkin Cake with Caramel Buttercream

Pumpkin Cake with Caramel Buttercream by PamperedPaleoFirst of all, I am so sorry for not posting a 6th day of Thanksgiving for you all yesterday. I was going to post this recipe, but by the time I had the final cake cooked it was already dark out. BUT that gave me extra time to experiment with even more recipes than I already had, and I made about 10 different frostings trying to find the right one. After decorating and eating this cake this morning, I’m sure that I totally nailed it because wow this is delicious. Continue reading “Pumpkin Cake with Caramel Buttercream”

Tropical Traditions Giveaway Contest!!!

Gold Label Virgin Coconut OilGiveaway contest, say what?! That’s right! One of you lucky readers may have the privilege of winning a 32 ounce Tropical Traditions Gold Label Virgin Coconut Oil (handmade, certified organic, non-GMO, etc. and retailed at $40)! Continue reading “Tropical Traditions Giveaway Contest!!!”

White Chocolate Chip Macadamia Nut Cookies

White Chocolate Chip Macadamia Nut Cookies by PamperedPaleoWhat do you do when macadamia nuts are on sale and you finally found powdered coconut milk??? Create homemade white chocolate chips and then make white chocolate chip macadamia nut cookies of course! Continue reading “White Chocolate Chip Macadamia Nut Cookies”

Maple Bacon Roasted Butternut Squash

Maple Bacon Roasted Butternut Squash by PamperedPaleoIf you eat a paleo diet and don’t have the slightest obsession with bacon, you’re lying. Everything is better with bacon. EVERYTHING. I could go on all day about how good bacon is and everything you can add it to, but I’ll save you from that time and just advise you to experiment for yourself. Continue reading “Maple Bacon Roasted Butternut Squash”

Sweet & Spicy Roasted Vegetables

Sweet & Spicy Roasted Vegetables by PamperedPaleoI’m always searching for new ways to make vegetables super delicious, because to be honest, sometimes I find it hard to eat my veggies. Continue reading “Sweet & Spicy Roasted Vegetables”